Motivation to Lose Fat and Get Fit After 50
Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you...
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Podcasts de weight
Episode 12- What Works For You?
In this episode I talk about something that happened to me the other day whilst training and it...
19:16
Episode 13- Tools in a Toolbox nutritionally
In this episode I talk about how you have different tools in a toolbox when doing your...
21:32
The Food+Pleasure+Sex Connection with Audra Baker
In this episode Audra Baker and I jam on the Food + Pleasure + Sex Connection and how to truly...
48:05
Exercise for Hormone Balance | Progesterone Balancing Solutions
In the exercise for hormone balance scheme of things you are not a textbook exercise...
15:44
Fat Loss and The Secret Life of Fat
Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do...
29:37
Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.
03:00
What Is Your Body Composition and Why Does It Matter More Now?
What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or...
47:01
Are Surprising Emotional Obstacles Hijacking Your Fitness?
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be...
35:45
Five Fat Burning Research Studies for Women Over 50
Fat burning after 50. Possible? Yes. Trickier? Yes. How do you burn fat, and lose weight...
37:54
Your Money Mindset Link to Health and Weight
Do you have a money mindset holding you back? Deborah J. Fryer, PhD is a catalyst for change...
39:24
The Cortisol and Adrenalin Connection to Weight Gain and Illness
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances....
37:09
Coaching Clients Effectively | Weight Loss Success Coach Interview
Are you coaching clients with food addiction who want to lose weight? Are you frustrated with a...
38:31
Are You Getting Enough Protein?
Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is...
29:06
How Important is Having the Ideal Body to You?
Derek Wahler took his online weight loss business from $0 to over $600,000 in less than four...
40:46
Training Stage 1 - Hire A Coach
In this episode I go through why you need to hire a coach for a minimum of 3 months if you are...
20:56
Learn how I lost 15 pounds in 2 weeks and 60 pounds to date.
30:17
6 Ways To Make Any Strength Training Exercise More Effective (without more weight) Part II
This episode is the second of a special 2-part mini series intended to help you figure out how to...
23:00
Ep 2. Will Crossfit Help You Lose Weight?
We all know and love it, but what connection does Crossfit have with weight loss? Will doing...
37:41
Lose Weight Faster | Here We Go Again New Year
Do you wish you could lose weight faster or get healthy easier? Are you looking for a male...
45:22
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