#147 Weight Loss & Internal Transformation feat. Lydia Bordo
"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo When we see the before and...
34:12
weightloss podcasts
Flat Belly Nutrition Epi 2 Fat Burning Meal Spacing
Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight...
38:56
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid...
41:05
Flat Belly Nutrition Epi 2 Fat Burning Meal Spacing
Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight...
38:56
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid...
41:05
LIVE in Studio with Dog Owners
Dr. Mike takes questions from pet owners in studio! Dr. Mike welcomes to the studio Sarah, Kathleen and Megan - and...
01:09:30
Holistic Guide to Weightloss: What have you got to lose?
Kristen Lauter and Susan Bonfiglio have an in depth discussion with Dr. Sharda Sharma M.D. concerning a total...
34:41
Minisode 003-Ways to lose weight without obsessing over calories
Calorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a point where I was only...
17:55
EP006- How Nicole Schilder rekindled her love for running after having twins
Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up...
39:44
Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is...
32:19
EP008-How swimsuit shopping kickstarted Milla Blindauer's 60 pound weight loss
Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle...
31:39
Minisode 004-Fighting Temptation (Prevention)
Intention. We all have such GREAT intentions. We intend to give 100% of ourselves to EVERYTHING we do: work, kids,...
11:11
Minisode 005-Fighting Temptation (The Aftermath)
Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social...
09:59
EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma
Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an...
37:30
How morning workouts and yo yo dieting DID NOT work for Victoria Lioznyansky!
For those of you who love to think outside of the box, experiment and do what works best for you (I think that...
39:19
The Douglas Coleman Show w Maxwell Ivey
Interview with The Blind Blogger Maxwell Ivey. Plus music from Music X-Ray artists. 1. Tunnels of london by...
59:25
044: What Every Person Who Wants To Keep The Weight Off Must To Know!
Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares...
18:12
040: This Is Critical To Optimal Health
In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal...
17:03
020: The Perfect Diabetes Diet
What is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are...
13:27
019: Losing Weight The Healthy Way
The statistics are staggering, two out of three Americans are either overweight or obese. In this podcast, Tracy...
23:56