weightloss podcasts

#147 Weight Loss & Internal Transformation feat. Lydia Bordo

"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo When we see the before and...

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Flat Belly Nutrition Epi 2 Fat Burning Meal Spacing Mama Yoga
Episode
in Rob Hayes

Flat Belly Nutrition Epi 2 Fat Burning Meal Spacing

Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight...

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Flat Belly Nutrition Epi1 Mama Yoga
Episode
in Rob Hayes

Flat Belly Nutrition Epi1

Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid...

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Flat Belly Nutrition Epi 2 Fat Burning Meal Spacing

Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight...

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Flat Belly Nutrition Epi1

Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid...

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LIVE in Studio with Dog Owners

Dr. Mike takes questions from pet owners in studio! Dr. Mike welcomes to the studio Sarah, Kathleen and Megan - and...

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Holistic Guide to Weightloss: What have you got to lose?

Kristen Lauter and Susan Bonfiglio have an in depth discussion with Dr. Sharda Sharma M.D. concerning a total...

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Minisode 003-Ways to lose weight without obsessing over calories

Calorie counting. In my life its worked like a charm but I got OBSESSED with them. I got to a point where I was only...

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EP006- How Nicole Schilder rekindled her love for running after having twins

Nicole Schilder is a non-practicing attorney who is currently a stay-at-home mom with two-year-old twins. She grew up...

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EP007-How military mama of four Steph Beaulieu finds time to do Crossfit even when her husband is deployed to Afghani...

Steph Beaulieu is a 39 year old stay at home mom of 4 kids: Alexa (11), Jack (8), Luke (4) and Matthew (1). She is...

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EP008-How swimsuit shopping kickstarted Milla Blindauer's 60 pound weight loss

Milla Blindauer was born in St. Petersburg Russia and came to the United States when she was 4. She moved to Seattle...

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Minisode 004-Fighting Temptation (Prevention)

Intention. We all have such GREAT intentions.   We intend to give 100% of ourselves to EVERYTHING we do: work, kids,...

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Minisode 005-Fighting Temptation (The Aftermath)

Let’s say my previous episode (you can listen to it here) didn’t get to you in time before a bad day or a social...

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EP009-How Brianna Lawson prioritized her nutrition and fitness to let go of resentment and trauma

Brianna Lawson is a 27 year old mama of an adorable baby girl named Braelynn (19 months old). She is an...

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How morning workouts and yo yo dieting DID NOT work for Victoria Lioznyansky!

For those of you who love to think outside of the box, experiment and do what works best for you (I think that...

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The Douglas Coleman Show w Maxwell Ivey

Interview with The Blind Blogger Maxwell Ivey. Plus music from Music X-Ray artists. 1. Tunnels of london by...

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044: What Every Person Who Wants To Keep The Weight Off Must To Know!

Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares...

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040: This Is Critical To Optimal Health

In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal...

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020: The Perfect Diabetes Diet

What is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are...

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019: Losing Weight The Healthy Way

The statistics are staggering, two out of three Americans are either overweight or obese. In this podcast, Tracy...

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