Motivation Monday: So, You're Having a Shitty Workout...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
11:30
Podcasts de weighttraining
Is Getting Stronger Really the Best Way to Gain Muscle?
Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also...
26:29
Book Club: Benjamin Franklin - An American Life
If you look into the reading habits of extremely successful people, you’ll notice that many of...
13:10
Motivation Monday: The Curse of Complaining
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
10:15
Is What the Health Right? The Definitive Evidence-Based Review
The new documentary What the Health is causing quite the stir these days. According to some...
33:12
Book Club: Peak Performance by Brad Stulberg and Steve Magness
If you want a detailed and practical overview of the science of optimizing your mental and...
12:31
Motivation Monday: The Great Art of Sacrifice
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
32:48
What I've Learned From Selling One Million Books (feat. Noah Kagan)
In this episode, I have a meandering conversation with my friend Noah Kagan about various things...
01:16:56
This Is Why You Should Stop Drinking Detox Teas
If you spend any time on Instagram, you can’t help but run into pretty girls promoting the...
21:37
Motivation Monday: Failure Is Not Okay. Stop Celebrating It.
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:19
How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)
In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and...
56:52
The Art of Losing Like a Winner
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:01
The Ultimate Guide to Female Muscle Growth
If you’re like most women, you want a very specific type of body. You want to look toned but...
34:41
This Is Everything You Need to Know About Ephedrine
No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing...
21:58
16 Destructive Things You Have to Stop Doing to Be Happy
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:11
Should You Cut or Bulk? A Simple Science-Based Answer
You probably know what kind of physique you want, but you’re not quite sure how to best get...
08:37
How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days
In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day...
32:44
My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)
This episode is a change of pace because instead of me babbling about something by myself, I’m...
01:10:12
Book Club: Alexander the Great by Philip Freeman
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary...
19:43
5 Keys to Success That Show You How to Win
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:51
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