E274 - How Can You Access Your Prodigy Brain? - Interview with Tracy Pleschourt
Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit...
29:58
Podcasts de workout
E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise
Do you want to have a customized approach to your workouts but don't have any idea how to get it...
24:55
E268 - You (And Your Patients) Need To Exercise - Part 1
You often hear that you need to exercise, but do actually know WHY it is so important?? The...
27:34
E254 - How To Progress Your Cardio After You've Been Derailed
Have you ever been thrown off of your workout routine only to find that exercising does not feel...
25:45
E255 - Exercising For Your Last Decade
What will your last decade of life look like? Will you be healthy, active, and strong? Will you...
30:56
E295 - Is 20 Minutes Long Enough To Get A Good Workout?
How long do you need to workout for it to qualify as a "good workout"? 45 minutes? 60 minutes?...
25:48
E231 - What does it mean to "be strong" for your health and life?
What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or...
25:01
E224 - The Three 3 C's of Exercising At Home
Exercising at home can be one of the surest ways to get your workouts in on a regular basis....
22:17
E225 - The Sleep Advantage - Interview With Devin Burke
We have all heard the ideas that sleep is important for our health and we need to make sure to...
27:41
E226 - Why Damaging Your Muscles Is Damaging Your Health
Have you ever heard the idea that in order to build muscle or get results from exercise, your...
28:07
E227 - How To Increase Your Endurance Without Doing Cardio
Do you want to feel like you have more energy and stamina throughout your day but aren't excited...
29:10
E228 - How To Loosen Up Your Muscles Without Stretching Or Massage
Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or...
23:45
E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner
When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to...
31:40
E232 - What To Do When You Are Bored With Your Workouts
Do you ever get bored with your workouts? What do you do when this happens? A lot of times the...
31:13
E293 - You're Not Too Old To Get Stronger, But...
Does it feel like your body is too old to get stronger, more fit, or more mobile? A lot of...
26:02
E221 - Three Ways You Know You Need To Start Exercising
Let's be honest... everybody's health can benefit from exercise. However, the way mainstream...
26:06
E223 - What To Focus On If You Want To Lose Weight With Your Workouts
Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through...
22:35
E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer
Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find...
28:47
E266 - A More Effective Way To Boost Your Metabolism
There are a ton of health benenfits to having a well-functioning metabolism. From better weight...
24:05
E267 - Where to Start When Lifting Weights Feels Intimidating
Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you...
30:47
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