E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie...
42:02
Podcasts de workout
E298 - One Aspect Of Your Fitness You Are Not Considering
What aspects of your fitness do you take into consideration throughout your day? Perhaps you...
25:06
E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath
Do you have a group of muscles that you are struggling to grow or strengthen? There is so much...
37:50
E300 - The Changes That Happen Over 300 Weeks
What can change for you over the course of 300 weeks? Let us tell you… a lot. But while a lot...
29:09
E108 - Why Your Discs Are Not The Entire Story
When it comes to low back pain and other symptoms, issues with discs are one of the most...
32:32
E235 - Does Lifting Heavy Weights Damage Your Joints?
Will lifting heavy weights damage your joints? What if your joints are already compromised? Will...
35:10
E243 - The Importance of Vitamin E For Longevity - Interview With Dr. Barrie Tan
Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what...
45:37
E250 - What To Do When Exercising Hurts Your Arthritic Knees
Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you...
25:20
E253 - How To Be Successful With Exercise
Do you struggle to be successful with your workouts?? Have you tried to exercise in the past...
26:49
E259 - What To Do When Your Strength Training Is Making You Less Flexible
Is your strength training making you less flexible? Maybe you notice that your body feels stiff...
18:53
E263 - Why Your Crunches Aren't Cutting It
Are your core workouts leaving your body feeling worse? Maybe your back feels tight after doing...
22:22
E264 - Why Prioritizing Results Is Getting You Worse Results
Are you focused on getting results with your workouts? Whether it is losing weight, increasing...
25:15
E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey
How often do you negotiate with yourself on whether or not you are going to workout or eat...
51:59
E272 - One Key Strength Training Principle To Increase Your Flexibility
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility...
22:54
E273 - Osteoporosis & Exercise - What You're Not Being Told
You have likely heard that exercise can be a useful activity to prevent and possibly reverse...
32:47
E276 - How Do You Know If You're Not Doing Enough Exercise?
How do you know if you are not doing enough exercise? While many people will only start to...
22:07
E277 - How To Strength Train If You Don't Want To Build Muscle
Do you want to get stronger but are concerned about building too much muscle? This is a common...
22:26
E282 - How To Strength Train If You Have Lower Back Pain
Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems...
22:41
E282 - How To Strength Train If You Have Lower Back Pain
Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems...
22:51
E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. Tâmara Castelo
Stress management and reduction are big topics these days, whether it is in the office, at home,...
33:30
Premium
Plus