Podcasts de workout

E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness

Are your home workouts actually progressing your health, strength, and function? Or are they...

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E270 - You (And Your Patients) Need To Exercise - Part 2

What can you do to get your workout in consistently without overwhelming your schedule? While...

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E275 - The #1 Thing To Improve Your Balance

Do you want to improve your balance? Oftentimes, when trying to improve balance, using devices...

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E278 - Why Doing Random Workouts Is Stalling Your Progress

Are your workouts not progressing? Have your strength and fitness plateaued despite consistently...

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E279 - Why HIIT Workouts Are Ruining Your Health

Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive...

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E280 - How To Make Cardio Less Stressful For Your Joints

Do you avoid doing cardio because of how your joints feel? Perhaps running hurts your knees,...

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E281 - Where To Start With Exercise If You Are Super Tight & Restricted

Does your body feel tight and restricted? Maybe your low back is constantly stiff or your...

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E305 - 3 Big Issues With A.I.-Powered Fitness

A.I. is a very hot topic these days. From creating images, answering questions, and providing...

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E307 - Why Working Out "Smarter" Is Not Enough

“Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of...

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E308 - 3 Ways We Stay Consistent With Our Workouts

Life throws in many twists and turns that can derail you from working out. Whether it is social...

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E309 - Are You Active Or Are You Exercising?

Are you active all day long, always on your feet and moving around, rarely sitting or taking time...

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E310 - The #1 Way To Get More Flexible While You Strength Train

Does your strength training leave you feeling still and inflexible? Most people find that they...

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E311 - The #1 Way To Get Stronger When Working On Flexibility

Is your flexibility training making you weaker? It is well known that stretching decreases...

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E312 - How Do You Use The 4 Exercise For Life Principles With Cardio?

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength...

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E313 - How To Workout If You Have A Rotator Cuff Issue

Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for...

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E314 - Why Fitness Assessments Have You Focused On The Wrong Things

Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined...

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E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?

One of the most consistent recommendations we give is to be mindful of what you are focusing on...

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E316 - What To Do If Walking Is Bothering Your Hips & Back

Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever:...

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E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong:...

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E320 - 3 Little-Known Ways Your Muscles Keep You Healthy

Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong:...

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