Full Squad! Seven Weeks to Nice - Training and Mindset Updates
In this episode, the full RMR squad catches up on their most recent training approaches for the...
01:11:50
The pros and cons of CrossFit Training for Hyrox
In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox...
31:48
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more...
01:00:17
Alex Roncevic - High Intensity Work for Hyrox
Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox...
01:01:03
Camilla Massa and Luca Lorenzoni - Next level commitment.
Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition...
01:04:14
Six Stages of Athlete Development for Hyrox Training
in this episode, Rich goes solo to talk about the si stages that an athlete should go through...
34:03
Building a New Training Block for Hyrox
Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on...
01:00:19
Hyrox DC Recap - Why We Love Racing.
In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on...
01:08:08
How to improve with a short turnaround between races.
In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects...
01:00:07
Race Takeaways a Week Removed from Hyrox Vienna
In this episode, the full RMR squad talks about some of their takeaways from a training and...
57:21
RMR in Vienna - Ups and Downs of Racing.
In this episode, the RMR squad is in person as they recap their most recent Hyrox event in...
59:12
Blood Glucose for Athletes and HR Training for Hyrox
Rich takes on a solo episode today and dives deep into how athletes should consider their resting...
40:21
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox....
01:02:49
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox...
01:10:00
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
The boys are on their own today, and Rich and Ryan chat about their previous weeks of training,...
53:31
Treadmill vs. Road for Winter and Elite Training as a Parent.
In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter...
55:10
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
In this episode, the RMR crew talks about how they are handling training after a short-term...
01:02:54
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
In this episode, Rich goes solo and breaks down the key aspects of creating a run program for...
37:14
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
The full RMR squad is reunited as they talk about their previous weeks of racing and their plans...
01:02:54
DEKA Weekend - What happened at DEKAMILE (Part 2).
Rich and Ryan debrief after taking DNFs at the 2023 DEKAMILE World Championships. RMR...
23:30
Lo último de Salud, hogar y consumo
Kom lidt tættere på Rikke Gørranson
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