Running Inside Out Podcast

WKRIO 002: Voices From the Past! or... Voices from the Trail 2018

_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some...

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WKRIO 001 Have You Heard the Good Word?

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through...

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111: One of Those Beard Shaving Moments

Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be...

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110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger....

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109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and...

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT...

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108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do...

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107: I Am Hot Blooded with Josh Frankel

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two...

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106 This is Like Flossing - with Mitch Ball

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the...

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105: Something You Write on a Piece of Paper - with Clement Chung

Clem Chung tells about how he got started running somewhere around 2017, the things involved in...

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Impressed and a Little Embarrassed - with Abby McCarthy

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She...

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103: Being Undercooked Is Better than Being Overcooked - with Garth and James

It’s been a few years in the making, but Garth Howell is finally on the podcast! James...

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102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019....

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101: The Walking Really Slows You Down - with Ellie Pell

Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only...

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100: It Can Be Life Changing - with Pete Kresock

We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode...

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099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

We've gathered the braintrust together to discuss all manner of things from Current Events to...

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098: Race

Black Lives Matter. Racism is real. Support Running Inside Out Podcast Links: No Change In...

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097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have...

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096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast

Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert...

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095: Go Do a Running Thing - with Chris Patterson

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally...

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094: If You Love Something, Set it Free - with Greg Casto

After years of discussing it, Greg and I finally reach out through the void and connect with each...

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