Ahorra 5 meses con 1 año de Premium al 35% dto ¡Lo quiero!
Should you wear shoes when you workout or go barefoot?
  • 12/06/2020
  • 7
  • 0
  • 0

Should you wear shoes when you workout or go barefoot?

Audio no disponible. Inténtalo más tarde.
  • Descargar
  • Compartir
  • Me gusta
  • Más
    • Escuchar en popup
    • Denunciar Contenido
Preparando para la descarga

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

X

Descripción de Should you wear shoes when you workout or go barefoot?

I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes.
Rebounding- A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing shoes (I’ll link to that in the show notes) and wondered because she goes barefoot if she should wear shoes or not?
Pilates, Yoga – should you wear shoes when you workout?
Weight training
Walking and running
Pool exercise  - should you wear shoes when you workout in the pool? Here’s my response to that and different instances when it may be best to wear shoes and others when you may go barefoot.
Resources:
JumpSport Rebounder
STRONGER
Flipping 50 Fitness Specialist
Flippingfifty.com/barefoot

Mostrar Ocultar

shoes workouts rebounding

Comentarios

Por decisión del propietario, no se aceptan comentarios anónimos. Registrate para comentarlo.

Más de Salud, hogar y consumo

VER TODOS