Small Steps

103 | How to Re-Enter in a Supportive and Aligned Way

After over a year of living a very different way, things around us are changing again, mostly for...

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102 | Healing your Multiracial Inner Child with Farzana Nayani

Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions,...

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101 | Finding and Going at your Own Pace

Moving towards living your own definition of health and wellness can be a lot easier to do when...

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100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh

100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh   Working through...

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99 | How Diet Culture Effs with Our Relationship with Food

Diet culture can cast a wide and sticky net in someone’s life and push them to live a word...

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98 | Moving Towards Sex Positivity with Jayda Shuavarnnnasri

Sex positivity has become something that’s gotten a lot more attention in the past few years, but...

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97 | Seeing and Letting Go of What You’re Carrying

Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based...

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96 | What’s Next for the Podcast and More

The Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition...

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95 | Redefining your Health, Wellness and Life with Shohreh Davoodi

We all have moments where we feel it’s time for a change. Whether you can fully see things are...

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94 | Ways to “Do the Work”: Sharing and Taking Action

Learning about social justice and understanding the systems of oppression that affect us is...

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93 | Ways to “Do the Work”: Your Own Care

Doing social justice work and learning can bring up a lot of feelings and trauma. As we continue...

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92 | Ways to “Do the Work”: Media and Money Audits

As we learn more about social justice, it can be helpful to look at some major things in our...

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91 | Ways to “Do the Work”: Gathering Information

Dominant culture has rewritten history or made what actually happened harder to find. And as we...

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90 | Ways to “Do the Work”: Setting Up

More time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings...

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89 | Important Things and Podcast Updates

This episode talks about the essential fact that Black lives matter and the importance of Black...

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88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li

For those of us targeted identities, it can be hard to find places, spaces and people to work...

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87 | 5 Things I’ve Been Working on Recently

A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this...

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86 | Turning Journaling into a Practice with Jess Song

Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in...

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85 | 5 Ways to Add More Flavor to Your Cooking

Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if...

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84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck

A major part of moving away from diet culture can be embracing the bodies we currently have,...

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