Spirit Fitness Training Audio Workout

2 minute Lunge Challenge

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

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1 minute Side to Side Lunge Challenge

Lateral Lunge drills - stabilty, mobility and strength!

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Kettlebell Conditioning Challenge

With or without Kettlebells, this workout rocks!

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Kettlebell Swing and Squat

Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any...

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Walk Jog Run Lunge

Indoors or out and about ! All levels!

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Walk - Jog - Run Lunge!

Indoors or out and about , get moving with this all levels workout !

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All levels - Indoor - Outdoor Walk/Jog/Run workout

On the treadmill on or out and about - A great conditioning workout with lunge patterns!

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Lower Body Blast

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced...

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Arms and Abs

Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your...

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Bodyweight: PushUps and Core

All you need is you, a mat and a water bottle. Let's get going!

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Cardio Treadmill Challenge

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity...

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