Tara Brach

Spiritual Reparenting:  Loving Ourselves into Healing

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire...

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• Ayer

Meditation: Inner Refuge of Calm (20:03 min.)

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies...

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• Ayer

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all...

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• 8 días

Meditation: Listening to Life (18:15 min)

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate...

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• 8 días

Relating Wisely to our Inner Life: A Conversation between Tara and Lee C. Camp 

Relating Wisely to our Inner Life: In this conversation, recorded for the acclaimed podcast,...

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• 15 días

Meditation: A Present Heart (16:39 min.)

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...

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• 15 días

An Invitation to Freedom: A conversation between Tara and Connirae Andreas

An Invitation to Freedom: A conversation between Tara and Connirae Andreas: Connirae Andreas...

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• 22 días

Meditation: Widening Rings of Being – Awakening the Senses (20:02 min.)

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living...

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• 22 días

Do You Feel Overwhelmed? Turning Stress into a Gateway of Awakening.

Stress and overwhelm are spiking around the globe. This talk explores how we can practice...

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• 29 días

Meditation: Openhearted Presence (21:48 min.)

This meditation guides us in embodying loving presence through a body scan, and then meeting...

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• 29 días

Navigating the Dark Ages

How do we process and respond to increasing societal oppression and violence? What helps us...

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• 1 mes

Meditation: Cultivating a Gentle, Kind Attention (19:27 min.)

This meditation calls on the image and felt sense of a smile as we scan through the body, and...

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• 1 mes

Part 2: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression....

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• 1 mes

Meditation: Letting Go of Doing (21:17 min.)

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when...

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• 1 mes

Part 1: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression....

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• 2 meses

Meditation: Refuge in Living Presence (22:18 min.)

We spend great swaths of time in a trance that removes us from awareness of our body and...

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• 2 meses

“Getting Over Yourself” – A Conversation between Tara Brach and Stephen Josephs

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding...

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• 2 meses

Meditation: A Welcoming Heartspace (18:01 min.)

Our pathway to peace and happiness is through opening, with tenderness, to our...

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• 2 meses

Letting Go of Controlling: The Path of Freedom – Part 2

While it’s natural to try to control our life experience, our chronic controlling cuts us off...

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• 2 meses

Meditation: The Center of Now (15:38 min)

This meditation awakens our senses, then guides us to rest in the changing flow of...

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• 2 meses