ToL 022: 'Living with the Monks' - Your Life Resume & Silence
In this first episode of 2019, I read a chapter from a wonderfully thought-provoking book by...
22:09
ToL 022: 'Living with the Monks' - Your Life Resume & Silence
In this first episode of 2019, I read a chapter from a wonderfully thought-provoking book by...
22:09
ToL 021: Alcohol & Young People
As the festive season approaches, the chances are that alcohol will be flowing and we’ll be...
28:28
ToL 020: Navigating the Mock Examinations
This episode emerged from a presentation I recently gave to the pupils in my school who are...
29:54
MeeTwo is a multi-award winning app which provides a digital space in which young people can...
35:50
ToL 018: Tough Skin, Tender Heart
In this episode which comes just ahead of National Anti-Bullying week, I offer my thoughts on why...
40:52
ToL 017: Master Your memory Part 1
Most of us never tap into the true potential of our memory. We have a supercomputer sitting...
27:51
ToL 016: Dropping the 'F' bomb
How we frame failure and rejection is a better predictor of long-term success than our IQ, our...
18:38
ToL 015: Cyberbullying & the Game of Secrets
More than half of all teens will be a victim of cyberbullying at some point growing up and yet...
32:28
ToL 014: Bullying & the Bystander Effect
Bullying is an unfortunate but enduring aspect of many pupils’ school experience. In this...
28:52
ToL013: Managing the Homework Mountain
One of the biggest challenges that pupils must manage as part of their educational journey is not...
36:27
ToL 012: Settling into your new school
Making the transition from one school to another can be a really challenging experience for some...
32:00
More of our daily communication is digital and our inboxes are filling up faster than ever...
29:10
ToL 010: Gut Health for Students
We all know that having a healthy diet is an important part of overall health and wellbeing. The...
34:51
Do you consider yourself to be lucky or unlucky? Where’s your proof? Who is the luckiest person...
24:03
In this episode, I am going to be chatting to David Ralph - entrepreneur, out of the box thinker...
41:49
Mindfulness is a simple but powerful way of getting back in touch with yourself when the chaos of...
39:32
ToL 002: How to be a sleep ninja
Sleep may well be the master key to success in school and beyond and yet so many of us are...
39:01
ToL 006: Self-harm - name, don't shame
More young people are cutting, scratching and burning themselves as a way of coping with...
28:13
ToL 005: Your miracle morning routine
Most people stumble out of bed, once they can no longer ignore their alarm, and then dive...
35:40
ToL 004: Anxiety, up close & personal
Anxiety is a growing issue among students of all ages and yet it is still very much...
40:17