The 75 day challenge (Transform your life/Acez Fan changed his life by listening to Acez Motivation)
  • 15/12/2019
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The 75 day challenge (Transform your life/Acez Fan changed his life by listening to Acez Motivation)

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Descripción de The 75 day challenge (Transform your life/Acez Fan changed his life by listening to Acez Motivation)

The 75 day challenge is an intense challenge! Sam was a shy kid who was underperforming in his career, and he started listening to Acez Motivation and that's when the start of changing his life began. Something just as simple as switching what you listen to every morning can start a domino of positive effects. Months later Sam is doing the 75 day challenge and COMPLETED it. 
You try it out today, make your own challenge, doesn't have to be 75 days or these same steps, but create your own formula and start the domino! 
#shotcast #subscribe #share
1.Exercise twice each day for 45 minutes — it doesn’t matter what the exercise is but one of these sessions must to be outdoors.
2.Drink 4 liters of water per day.
3.Pick a diet or eating plan and stick to that plan. You don’t necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I’ll struggle with the most).
4.Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.
5.Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
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