The Life Lab:Episode 3 "Motivate and Celebrate"

The Life Lab: Mega Minds Building Mega Bodies empowers listeners be the best version of themselves through physical fitness and mental fitness on their individual path to achieving greatness. Co-hosts Jace and Lex examine the mind-body connection in live coaching sessions that pinpoint problems and strategies to overcome barriers that promote self care and positive change.

Jace is a personal trainer and nutrition coach who loves seeing the internal transformation that comes from people taking their health and well being to the next level. Lex is a life and creative coach who loves supporting people to be their best, most authentic selves and live the life of their dreams.  Together they dig deep into the experiment of life, where you are the secret ingredient.

Special Guest: LaNita Joseph is a true artist. She simply has a vision and creates it either on stage, on camera and even on paper.  LaNita holds an English degree from the University of Georgia in Athens and an M.F.A. terminal degree in Dance from Sam Houston State University. Before becoming the founder of her own dance company, Anita Davis Dance Theatre, she was a former apprentice member of Joel Hall Dance Company in Chicago. 

LaNita's company has performed in and around the Chicago area producing it's own work and selling out shows. LaNita Joseph's  choreography has been featured in prestigious dance festivals  from Dance Chicago and Collaborations in Chicago to the Choreographer's Ball in Los Angeles. She has also set work on several established companies including, Urban Soul Dance Company II in Houston. And has choreographed for theaters such as the Harold Washington Cultural Center.