The LLAMA Podcast

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The LLAMA Podcast

Give me some longevity | Nate Wilkins

Nate Wilkins is an exercise coach and author who emphasizes the importance of movement and...

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Nobel laureate suggests some longevity research is over-hyped

Could we one day cheat death? Are we hurtling towards a time when science will be so advanced...

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The rest of my life | Ron Kastner

Ron Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two...

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Farewell friend

By Peter Bowes I lost a dear friend last week. In fact the UK, my home country, lost a...

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Are scientists being honest about aging research?

Coleen T. Murphy, a professor at Princeton University, specializes in genomics and molecular...

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Making longevity science easier to under understand | Brad Inman

Imagine a future where we could all savor life's joys for longer and live free of chronic...

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Rejuvenating the body's command center

Deborah Maragopoulos, a nurse practitioner and self-described intuitive healer, believes health...

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Revitalizing the immune system

Dr. Nicola Vannini is a researcher in the Department of Oncology at the University of Lausanne,...

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Boosting strength, stamina and skin health

As healthy aging science evolves, researchers are able to focus on the lifestyle interventions...

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Does a positive mindset help promote healthier aging?

The Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss...

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Chris Mirabile: Biohacking to add a billion years of healthy life

As a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a...

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Holistic harmony for optimum health | Dr Adrian Heini

To what extent do genetics play a role in our ability to live a long healthy life? It is one of...

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Another 50 years: Genes, gym or a bit of both?

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter...

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Overcoming perfectionism to live a life of joy, purpose and meaning | Thomas Curran

Should we be striving to live the best life possible or is it more realistic to aim for an...

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Another 50 years: Moderation in everything?

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter...

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Harnessing nature for better human health | Davide D’Amico

What does it mean to grow old?  Put another way, what are the hallmarks of aging?  They are...

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Red light for longevity (Part 4) | Gut health and digestion

The gut microbiome has a huge impact on the way we live our lives and our ability to stay...

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Breath better to improve sleep, reduce stress and live longer

The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life....

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Another 50 years: Do the plank

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter...

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Red light for longevity (Part 3) | Aches, pains and sporting injuries

Could red light therapy be used to help us recover faster from sporting injuries and promote...

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