"You can change your gut microbiome within about a week just by altering your diet," says Tim...
44:37
"You can change your gut microbiome within about a week just by altering your diet," says Tim...
44:37
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi,...
55:23
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
"In my practice, a significant number of people with autoimmune disease have a history of toxic...
52:44
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal...
54:06
“Your brain cells stay with you for life. If you damage them, you don't have a second choice,"...
01:02:18
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the...
56:09
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a...
01:12:32
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings,...
56:11
“No conversation about lifespan is complete without a discussion of healthspan," says William J....
46:28
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a...
01:02:17
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says...
56:06
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
“The things that you can do to improve your brain health have very little to do with adding...
54:05
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
“The average person today sees more information in one day than a person 700 years ago would have...
44:41
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic...
58:41
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist...
51:32
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic...
59:43
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma,...
50:41
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social...
51:44
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete...
42:54
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims,...
46:59