The Mindful Podcast

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The Mindful Podcast

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A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

Join us for a transformative meditation led by Jessica Morey, as we explore the power of...

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A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound...

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A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture...

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A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and...

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12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but...

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12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the...

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12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

This week we're offering something a little different. Elaine Smookler guides a laughter yoga...

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12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

This week, Patricia Rockman offers a practice to explore your habitual reactions. This meditation...

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12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

Wisdom arises out of our mind’s capacity to be aware—which is not the same as thinking....

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A Guided Walking Meditation for Daily Life with Mark Bertin

Walking meditation can be a formal practice, like watching the breath, or it can be informal,...

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A Guided Meditation to Find Your Flow with Nate Klemp

The opposite of feeling checked out or distracted—the unfortunate reality for many—is the...

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12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So,...

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12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation...

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12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

Even when we’re sitting still, we can sense the movement of nature around us, full of...

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12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

There are countless ways we can shift our world for the better—whether it’s volunteering weekly...

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12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

It is easy to feel overwhelmed and confused about how to engage with the world from a place of...

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12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

We tend to focus all our love on the people we care about—yet, to connect more deeply with...

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12 Minute Meditation: Unwind From Stress With Nate Klemp and Eric Langshur

The simple act of questioning the thoughts that shape our reality (especially when they create...

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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

While many of us take stock at the end of a year, and use the fresh page of January to set goals,...

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Top Guided Meditations of 2022: Healing Through Hope

For the month of December we're rounding up our most popular meditations from this year. This...

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