A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Join us for a transformative meditation led by Jessica Morey, as we explore the power of...
14:52
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Join us for a transformative meditation led by Jessica Morey, as we explore the power of...
14:52
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound...
17:00
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture...
13:27
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and...
14:04
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but...
14:40
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the...
12:17
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
This week we're offering something a little different. Elaine Smookler guides a laughter yoga...
14:20
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
This week, Patricia Rockman offers a practice to explore your habitual reactions. This meditation...
15:40
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Wisdom arises out of our mind’s capacity to be aware—which is not the same as thinking....
14:12
A Guided Walking Meditation for Daily Life with Mark Bertin
Walking meditation can be a formal practice, like watching the breath, or it can be informal,...
12:52
A Guided Meditation to Find Your Flow with Nate Klemp
The opposite of feeling checked out or distracted—the unfortunate reality for many—is the...
13:11
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So,...
24:00
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation...
09:42
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Even when we’re sitting still, we can sense the movement of nature around us, full of...
11:34
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
There are countless ways we can shift our world for the better—whether it’s volunteering weekly...
18:26
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
It is easy to feel overwhelmed and confused about how to engage with the world from a place of...
16:49
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
We tend to focus all our love on the people we care about—yet, to connect more deeply with...
18:15
12 Minute Meditation: Unwind From Stress With Nate Klemp and Eric Langshur
The simple act of questioning the thoughts that shape our reality (especially when they create...
15:11
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
While many of us take stock at the end of a year, and use the fresh page of January to set goals,...
12:59
Top Guided Meditations of 2022: Healing Through Hope
For the month of December we're rounding up our most popular meditations from this year. This...
10:15
075: Listener Q&A - March
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