Shame is taught to us. It's an instinctual reaction. A signature emotion. And, it holds us back...
27:47
How often do we feel lonely when we're in a room full of people? Or, maybe you feel lonely in...
25:28
This is a listener request and a fun reflection for me on what to expect (and not to!) during...
27:18
Why learning to NOT react to everything that bothers you can be greatly beneficial to your life....
14:59
Communicating When You're Not Connecting
Communicating is difficult, sometimes. Even more so when you're not getting along with your...
24:12
Relationships are great. When you're in a loving and supportive relationship, there's simply...
10:57
We expect women to work like they aren't raising children and expect them to raise children like...
17:49
There is a huge difference between Empathy and Sympathy. Do you know what they are? What if I...
19:31
Have you ever wondered why your relationships keep falling apart? It’s highly likely that you...
28:31
It's that time of year again. The time of perpetual hope. The time when people have...
20:57
As this decade comes to a close, I'm reflecting and sharing my story of the past 10 years. I feel...
33:20
As women, we do everything. All. The. Things. It's so easy to feel overwhelmed and out of time....
32:03
Life is either a hell yes or a hell no. Stayin in limbo and straddling both sides of the fence...
20:37
The co-parenting relationship you have with your ex is just as important as any other...
21:07
Connection is what keeps relationships healthy and functional. Connection is what keeps...
19:47
What You're Not Changing, You're Choosing
The New Year is approaching and you may have some big goals. Have you stopped to examine how...
24:51
What You're Not Changing, You're Choosing
The New Year is approaching and you may have some big goals. Have you stopped to examine how...
17:13
When it rains, it pours? It's all downhill from here? Have you ever stopped to think about how...
17:13
20 Ways To Live Your Best Life
If there's a more over-used phrase on social media than "Living My Best Life" I'm failing to pull...
25:18
There are life lessons everywhere if you pay close enough attention. I've recently drawn a few...
22:16
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