The Rugby Muscle Podcast

Unforgettable Rugby World Cup Quarter Finals in Review

The rugby world cup quarter finals were epic. I reflect on the games, the epic New Zealand win...

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• 6 meses

Predicting the Quarter Finals of the Rugby World Cup

In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll...

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• 6 meses

Stop Making Your Rugby S&C Difficult!!

Apply Rugby Muscle Online 1on1 Coaching for your S&C: Follow us on Instagram: For news on...

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• 6 meses

EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review

The Rugby world cup pool stages are over and now we can really reflect on an epic 5 weeks of...

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• 6 meses

How Older Rugby Players Should Train (7 best tips)

Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby...

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• 7 meses

In-Season Rugby S&C - 5 MUST DOS

Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby...

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• 7 meses

RWC Round 3 Full Preview - We NEED To Talk About These Games!

So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa,...

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• 7 meses

Rugby Physique Goals for Your Position (Bodyfat % and Muscle)

Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby...

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• 7 meses

Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems

Join The Rugby Muscle DISCORD Create Your Rugby Strength and Conditioning Program Macros...

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• 7 meses

Here's What You're NOT Being Told About Gaining Muscle for Rugby

Create Your Rugby Strength and Conditioning Program Macros Calculator  14-Day Launchpad...

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• 7 meses

Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)

Giving my thoughts and reactions to the first week of the rugby world cup. If you want someone...

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• 7 meses

World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)

14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised...

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• 7 meses

I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY

14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised...

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• 7 meses

Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction

So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup...

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• 8 meses

Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common...

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• 8 meses

Rugby World Cup S&C - My Reaction

Looking at what some of the top teams are doing, what I like about it, what I might disagree with...

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• 8 meses

How is every Team Preparing For the World Cup?! Analysis

Lets have a look at what teams' preparation for this world cup has looked like. How long...

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• 8 meses

AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!

05:33 Progression scheme for strength training 14:02 Eating an estimated maintenance calories as...

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• 8 meses

The BIG Conditioning Mistakes Amateur Rugby Players are Making

Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube...

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• 8 meses

The Rugby World Cup Contenders - What can each team expect going in?

After getting in trouble with a lot of fans last week, I thought that a better way to preview the...

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• 8 meses