25 Minute Sleep Meditation - uROk To Sleep
Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every...
25:12
Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that...
10:29
uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep
Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through...
34:57
uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)
Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet...
06:24
uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh...
25:12
Mini Meditation and Coping Strategies 'When bad stuff happens to good people'
Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good...
21:34
Learning to Live Again - Lesson from RA
Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari...
12:09
What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our...
11:34
uROk My Life Guided Visualisation & Meditation For Mornings
Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to...
28:09
Stop Worrying & Start Living - Simple Mind Tools For Change: Focus & Choice
What is the real secret to creating a successful and fulfilling life? Join The Change Agent -...
09:45
I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction
The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and...
10:30
uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer
World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari'...
01:57
Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk
There are many mantras you can use for meditative reflection to help you stay focused and embrace...
10:26
uROk 33 Day Challenge Author Rocks Young Women Leaders Day
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply...
10:24
The First Step - Examine - uROk 33 Day Challenge
If you've ever set a goal or chased a dream that left you feeling like something was still...
09:16
Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)
Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv...
08:30
uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You
Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What...
08:53
What can you do right now, today, to improve the quality of your life experience? Join urok.tv...
05:44
Motivate 2008 with the uROk 33 Day Challenge
Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top...
05:34
The first day of the rest of your life
Are you ready to reconnect with the Real You and start living the life of your dreams from today...
03:17
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