Episode 191 | This Makes You Fail Every Time
An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss,...
05:49
Episode 190 | The Bio-Individuality Myth
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner,...
06:30
Episode 189 | Does Intermittent Fasting Work?
"Intermittent Fasting is an eating style where you eat within a specific time period, and fast...
10:18
Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb...
07:09
Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies...
09:17
Episode 186 | Preparing For Our Rapid Recovery Group
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group...
22:59
Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If...
15:15
Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their...
06:11
Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has...
13:49
Episode 182 | Amy Millar NPC Champion Part 3 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did...
35:53
Episode 181 | Amy Millar NPC Champion Part 2 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did...
31:24
Episode 180 | Amy Millar NPC Champion Part 1 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did...
26:06
Episode 178 - Vegan Fat Loss Formula Part 1 of 2
In this episode I go over the nutritional principles and strategies to maximize the speed of your...
13:31
Episode 179 - Vegan Fat Loss Formula Part 2 of 2
In this episode I go over the exercise principles and strategies to maximize the speed of your...
19:29
Episode 176 - Full Smoothie Shred Guidelines
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge....
16:11
Episode 177 - Guidelines for Losing Fat and Gaining Muscle
In this episode I go over the first draft of my guidelines for our next challenge designed to...
07:09
Episode 175 - Drink Smoothies Get Shredded
Getting shredded can be such a hard task for so many people. They have to deal with time issues,...
13:36
Episode 174 - Surefire way to shed fat, no matter what you're doing
Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest...
10:24
Episode 173 - Surefire way to build muscle for Protein-aholics
Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of...
05:49
Episode 172 - How to get rid of Fruit Allergies
Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood...
19:32
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