Today’s Health Tip

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Today’s Health Tip

Find the Root Cause - Heal the Body

If you are sick and not getting the answers or care that you need (and deserve) you probably have...

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Why I avoid eating in restaurants....

I love gathering with people I love over a meal but lately, I have been avoiding restaurants....

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Mindfulness, Play and Eating More Protein

We are three weeks into my summer group coaching program.  This week we are covering how to delve...

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Summer Detox Kickoff - Start with PRE-TOX

I just launched the Summer Biotoxin Detox program and here is lesson #1.   Pre-tox means...

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Butyrate Supplementation for Gut Health

Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers...

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I’m back to Journaling

Do you journal? Listen in for my reasoning to take up this helpful practice again but this time...

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Lyme Disease - What to do when you get bit by a tick

Listen in today as I talk about what to do when you get bitten by a tick. In a nutshell: 1....

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Lyme Disease Basics

Lyme disease is the fastest-growing infectious bacterial disease in the US. Mostly known for...

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How to WORRY less

If you want to worry less: understand this: Worry is not love. Worry is doubt. Worry is...

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Make a GOT IT DONE list

Holy cow this one is good. Instead of making a to-do list today make a got it done list as you...

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It’s YOUR BUT that matters

Not that kind of butt, silly. Listen for the "but in your sentence".  I hear it with clients...

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Get to know me!

Hi, I'm Melissa. I am an Integrative Health Practitioner for women focused on optimizing health...

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Happiness Challenge Part 2

Your job last week was to write down the one thing that is holding you back from happiness....

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Join the GET HAPPY challenge - Part 1

Today I want to get into mindset & motivation. Today it's my job to remind you that no one is...

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Constipation Checklist

Listen in if you deal with constipation which is defined as not having at least one bowel...

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More! Self! Love!

It’s the month of February which always reminds me of Valentine's Day and love. Today I want to...

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5 Quick Steps for BEFORE a DETOX

Before we can even start to think about embarking on a detox program we need to think about...

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Self-care means something different to everyone

Self-care isn't all bath bombs and face masks and if you want to do it right - it takes a little...

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Build Better Habits

You know I love to talk about simple changes and better choices and it's never more important...

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Staying Well This Winter - Simple Tips

People often ask me what are some simple tips for staying well. So today I'm going to give you my...

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