Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of...
06:12
How Was Health Modeled to You As A Child?
This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening...
07:52
The Little Things You Can Do For Your Wellbeing Every Day
Looking over your day today, you may be surprised at how many things you have done to take care...
05:42
This Week, I Will Take Care of Something That I Have Been Neglecting
This week on The Daily Practice we are giving some extra attention to our wellbeing - especially...
06:25
For today’s self-care practice, you are going to tap into a very powerful ritual for...
06:11
A Seed I Am Scared of Planting Is…
There are some dreams that just feel out of reach. They seem too complicated, too big, like too...
05:23
Honoring The Seeds You Planted Long Ago
The life you have right now was once a dream. You planted seeds long ago - and manifested magic!...
06:07
This Week, I Will Plant Seeds Literally and Metaphorically
As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a...
04:37
Leaning on Your Resources for Self-Care
After making your list of resources in yesterday’s practice - now it’s time to lean on them! In...
03:02
A List of Resources That Uplift Your Mental Health
When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a...
07:38
We are closing out our week of spring cleaning with a practice that we tend to overlook - but it...
03:36
An Area of My Home That I Want to Declutter Is…
Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do...
05:23
I Would Feel More At Peace If I Let Go Of…
There is something that you are holding onto that you need to release. What is it? In today’s...
04:24
This Week, I Will Start Spring Cleaning My Life
It’s officially spring, so it’s time to start everyone’s favorite yearly activity. We are going...
05:17
Setting Your Intention for Spring
Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we...
04:13
What I’m Ready for This Spring Is…
Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel...
03:29
This Week, I Will Let Go of Winter and Embrace Spring
We are officially entering spring! Is your winter self ready? For this week’s intention, you are...
04:48
How to Show Up For Yourself Every Single Day
Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to...
04:07
What Happens When You Show Up Consistently For Yourself?
Today’s deepening practice offers you a very important question. When you take good care of...
03:50
Inspiring Gratitude Into Your Yoga Practice
As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed...
04:45
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