Yoga Girl Daily

A Meditation to Tune Into Your Heart Space

Our heart is a container for so many things. In today’s episode, you will find a comfortable...

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• Ayer

My Heart Wants Me To Know…

Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of...

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• 2 días

What Is Your Heart Trying To Tell You?

Welcome to the first official episode of Self-Care Daily! While the name of this podcast has...

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• 3 días

The Little Things You Can Do For Your Wellbeing Every Day

Looking over your day today, you may be surprised at how many things you have done to take care...

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• 8 días

An Area of Self-Care That I Am Struggling With Right Now Is…

It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes...

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• 9 días

A Seed I Am Scared of Planting Is…

There are some dreams that just feel out of reach. They seem too complicated, too big, like too...

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• 14 días

What Seeds Are You Planting In Your Life?

It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you...

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• 16 días

This Week, I Will Plant Seeds Literally and Metaphorically

As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a...

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• 17 días

Leaning on Your Resources for Self-Care

After making your list of resources in yesterday’s practice - now it’s time to lean on them! In...

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• 20 días

A List of Resources That Uplift Your Mental Health

When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a...

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• 21 días

What Makes Your Life Worthwhile?

Wednesdays are for practicing gratitude, and today we are really getting to the heart of that...

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• 22 días

Something That Has Been Damaging For My Mental Health Lately Is…

Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel...

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• 23 días

This Week, I Will Support My Mental Health

Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health...

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• 24 días

How to Enjoy Spring Cleaning

We are closing out our week of spring cleaning with a practice that we tend to overlook - but it...

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• 27 días

Making Your Way Through the Mess

Have you noticed that messy things first get even messier in the process of organization? In...

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• 29 días

I Would Feel More At Peace If I Let Go Of…

There is something that you are holding onto that you need to release. What is it? In today’s...

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• 30 días

Building a Spring Altar

Let’s bring spring into our home by building an altar dedicated to the season. And then let’s...

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• 1 mes

How to Find the Best Version of You This Spring

Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring?...

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• 1 mes

Setting Your Intention for Spring

Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we...

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• 1 mes

What I’m Ready for This Spring Is…

Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel...

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• 1 mes