Yoga with Adam

Ep. 203 - Hot Day Practice

This practice is for when it's hot and you want to work with and not against the heat. We will...

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Ep. 202 - Move with the breath

This practice is all about discovering your breath capacity and then matching it to movement and...

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Ep. 201 - Ground, Stretch, Squat, Flow

This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based...

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Ep. 200 - Strong Hip Flow

For our 200th episode, I've put together a class of some of my favourite stuff - side planks,...

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Ep. 199 - Love/Tough Love

This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle...

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Ep. 198 - Full Body Presence

Work, experience, and flow through your whole body from the feet on up. Expect some feel-good...

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Ep. 197 – 30 Standing

This practice is entirely from standing. You won’t be bearing any weight in your hands and you...

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Ep. 196 – Breathe and Flow

This class is all about exploring breath and movement. We’ll have a luxurious warm-up, an...

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Ep. 195 – Feel Good Stretch and Flow

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect...

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Ep. 194 – Get Happy

This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies...

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Ep. 193 – 30 for Bedtime

This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative...

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Ep. 192 – Am I Stable?

Let’s explore stability in body, breath, and heart. What does it take to find the strength and...

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Ep. 191 – Side-Body Love

The side-body feels so good to work with and is deeply connected to posture and breath! This...

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Ep. 190 – Find Centre

Are you centred in your body? In your breath? In your heart? In your life? We’ll focus on finding...

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Ep 189 – Arms, Shoulders, and Core…LIVE!

This is a live recording from an actual in-person class in an actual real-life yoga studio!...

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Ep. 188 – Hand Focus Flow

What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice?...

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Ep. 187 – Find your strength

This is a beginners and improvers practice focused on upper body strength and efficient execution...

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Ep. 186 – Be Present, Be Open

This is a straightforward all-round slow flow practice dedicated to being open and present to the...

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Ep. 185 – Move with Care

We’ll begin this practice with a self-compassion check-in and then commit to moving and...

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Ep. 184 – Effort, Ease, & Inspiration

This class is all about matching the intensity of your practice with your intention while staying...

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