168. How can shadow work to help me achieve my goals?
Michelle and I discuss shadow work and some simple ways to get started with it. I learned a...
12:07
167. The Secret To Being Able To Communicate More Naturally And Powerfully At Work
Do you speak in professional jargon at work? By this, I mean do you feel you can truly voice your...
07:34
166. How Do I Know If A Coach Is The Real Deal?
The best coaches I know invest heavily in their own coaching development. Yes, this is partly...
04:57
165. What Is My Coaching Style?
Two things I absolutely own, both as a person and as a coach, are being direct and being...
06:03
163. What Is The Career Path To Becoming An Executive Coach?
Increasingly in my coaching work, I am asked about my own career journey. I guess this is because...
17:01
If you’ve been thinking of getting started in coaching but are not sure what that journey might...
13:57
161. Setting up your Spring (Q2) for Success!
When life gets busy it can get hard to zoom out and see the big picture, and even remember your...
20:37
It's that time again! Here's my current Q2 review, and planning system. I hope it will...
17:37
159. The Actual Strategies That Help Us With Stress & Thriving at Work
In today’s conversation, I chat with Michelle, CEO and founder of Wondersource. Michelle and I...
32:16
158. 3 Simple Steps to Creating your Special Day Off
In this episode, I talk through my recent leap day off and three steps to help you plan your day...
16:18
157. 3 Things I Learnt from Tracking my Time
In in this episode, I talk through my February, experiments involving time-tracking etc....
13:26
156. Two Key Mistakes We Make When It Comes To Our Metabolic Health
These two shifts in the way we think about our metabolic health 40+ can have a tremendous impact...
14:51
In this brilliant conversation, Aarti discusses her experience of using Zoe with Maya and helps...
29:41
154. How To Look After Your Skin From The Outside (Part 2)
Thinking of trying out a glucose monitor / sensor - all my personal experience, research...
16:47
153. How To Look After Your Skin From The Inside (Part 1)
Thinking of trying out a glucose monitor / sensor - all my personal experience, research...
21:06
152. How to do Health in Hibernation Mode
If you’re part of the Bro fitness vibe: ‘keep going’ ‘push harder’ then look away! -This ep is...
20:19
151. 3 key health trends we are embracing in 2024 [Part 2]
I re-unite with my wonderful original Co-host Aarti to cut through the noise , marketing, and...
26:08
150. 3 key health trends we are embracing in 2024
I re-unite with my wonderful original Co-host Aarti to cut through the noise, marketing, and make...
18:17
149. Setting up February for Success
There are a couple of great opportunities that this Feb has to offer - so let's dive in to what...
06:52
148. January Review: time, organising and cosiness
Phew! It's been a busy, cosy January. So let's start how we meant to go on with a Monthly review....
23:03
Premium
Plus